Weekly Class Schedule

View all classes together or filter by Mat 1 or Mat 2.

Times are subject to change for competitions, seminars and holidays. Check RhinoFit for current updates.

Everyone is welcome to try a free, no-pressure trial class. Some exclusions apply. No appointment is required.

6:00am classes may be cancelled without notice. Ask to be added to the message group for updates.

Full Weekly Schedule

Monday

6:00am–7:00am
Mat 1
Jiu Jitsu No-Gi
All Level
5:00pm–5:30pm
Mat 1
Jiu Jitsu — Age 4–6
Beginner / White Belt
5:30pm–6:15pm
Mat 1
Jiu Jitsu — Age 7–11
Beginner / White Belt
6:00pm–7:00pm
Mat 2
Open Training — Adult
6:15pm–7:00pm
Mat 1
Youth Kickboxing
All Level — Age 9+
7:00pm–8:00pm
Mat 1
Adult Jiu Jitsu Gi
Fundamentals
Mat 2
Jiu Jitsu Gi — Advanced
Best Technique
8:00pm–8:30pm
Mat 1
Open Training — Adult
Mat 2
Open Training — Adult
No classes on this mat.

Tuesday

11:00am–12:00pm
Mat 1
Open No-Gi Jiu Jitsu
Open Training
5:10pm–6:00pm
Mat 1
Jiu Jitsu — Age 6–10
Advanced / Grey Belt+
6:00pm–7:00pm
Mat 1
Jiu Jitsu — Age 11–14
Teen / Advanced
Mat 2
Open Training — Adult
7:00pm–8:00pm
Mat 1
Adult Kickboxing
All Level
Mat 2
MMA
Intermediate+
8:00pm–9:00pm
Mat 1
Jiu Jitsu No-Gi
All Level
Mat 2
Open Training — Adult
No classes on this mat.

Wednesday

5:00pm–5:30pm
Mat 1
Jiu Jitsu — Age 4–6
Beginner / White Belt
5:30pm–6:15pm
Mat 1
Jiu Jitsu — Age 7–11
Beginner / White Belt
6:00pm–7:00pm
Mat 2
Women's Only Open Mat
6:15pm–7:00pm
Mat 1
Youth Kickboxing
All Level — Age 9+
7:00pm–8:30pm
Mat 1
Jiu Jitsu No-Gi — Advanced
Blue Belt+
Mat 2
Open Sparring
7:00pm–8:00pm
8:00pm–8:30pm
Mat 2
Open Training — Adult
No classes on this mat.

Thursday

11:00am–12:00pm
Mat 1
Open Gi Jiu Jitsu
Open Training
5:10pm–6:00pm
Mat 1
Jiu Jitsu — Age 6–10
Advanced / Grey Belt+
6:00pm–7:00pm
Mat 1
Jiu Jitsu — Age 11–14
Teen / Advanced
Mat 2
Open Training — Adult
7:00pm–8:00pm
Mat 1
Adult Jiu Jitsu Gi
Fundamentals
Mat 2
Jiu Jitsu Gi — Advanced
Curriculum
8:00pm–9:00pm
Mat 1
Adult Kickboxing
All Level
Mat 2
Open Training — Adult
No classes on this mat.

Friday

6:00pm–7:00pm
Mat 1
Adult Jiu Jitsu Gi
All Level
No classes on this mat.

Saturday

10:00am–11:00am
Mat 1
Adult Kickboxing
All Level
10:00am–12:00pm
Mat 2
Open Training — Adult
11:00am–12:00pm
Mat 1
Adult Jiu Jitsu Gi
All Level
12:00pm–1:00pm
Mat 1
Open Training — Adult
Mat 2
Youth No-Gi / Competition
Age 8+
No classes on this mat.

Sunday

11:00am–12:00pm
Mat 1
Adult Jiu Jitsu No-Gi
All Level
No classes on this mat.
Jiu Jitsu Kickboxing Advanced Kids Beginner Kids Open Training Competition MMA
Women's Only Open Mat

General Schedule Notes

  • Kids No-Gi Competition: age 7+ Grey Belt and age 8+ White Belt.
  • Open Training may include Jiu Jitsu, Kickboxing, weights and independent practice.
  • When sparring Kickboxing or MMA, a certified coach must be supervising.

Advanced Class Notes

  • Advanced No-Gi: Blue Belt+.
  • Advanced Gi: Blue Belt+.
  • MMA: students must have trained Kickboxing and Jiu Jitsu for at least six months.
  • Best Technique Advanced BJJ: Purple Belts+ choose their favourite/most successful technique to share.

Start Your Free Trial

Programs available for kids and adults in Brazilian Jiu Jitsu, Kickboxing, MMA and Fitness.

Sign Up Today!