Class Descriptions

First class is a FREE no pressure tryout! Please complete a waiver before your first class (parent/guardian if under 18).

Standards & Registrations

Our Brazilian Jiu Jitsu program follows the IBJJF standard and our Kickboxing program follows Ontario Kickboxing (WAKO) standards. We’re registered provincially/internationally with CJA/OJA, WAKO, and IBJJF.

Brazilian Jiu Jitsu (BJJ)

Focus on essential movements and skills to develop a balanced BJJ game. Classes include warm-up, stretching, technical instruction (submissions, sweeps, escapes, etc.), drilling, and live sparring.

Uniform: Gi/Kimono (white, blue, or black) and mandatory rash guard under the uniform.

Submission Grappling (No-Gi BJJ)

Brazilian Jiu Jitsu without the Gi. With fewer clothing grips, this style relies on body hooks, frames, and positional control to create submissions and escapes.

Uniform: Ranked rash guard and shorts (or shorts with spats). Shirtless training is not allowed.

Kids Brazilian Jiu Jitsu

Builds self-discipline, confidence, focus, endurance, coordination, and respect. Kids learn practical self-defence using leverage and control—without harming others.

Uniform: Gi/Kimono (white, blue, or black) with rash guard under the uniform.

Kickboxing

A stand-up striking sport drawing from Karate, Muay Thai, Khmer boxing, and Western boxing. Great for self-defence, sport, and overall fitness. All kickboxing members must be registered with WAKO (forms available in academy).

Gear: Shorts and shirt/rash guard, 16oz gloves, shin guards, mouthguard.

Kids Kickboxing / Fitness

Covers footwork, basic offense/defense, and full-body conditioning. Ages 9+.

Gear: Shorts and shirt/rash guard, 12oz gloves, shin guards.

Open Mat

Unstructured training time—work on BJJ (Gi & No-Gi), Kickboxing, or specific drills. Beginners are welcome and encouraged to attend in addition to fundamentals. Fitness equipment is also available during Open Mat.

FAQs